• 05
    mag
    2019
  • Commenti:
  • 0
  • Condividi:

A. Front Squat
3-2-1-3-2-1-3-2-1

B. In 4’ x 5 round
20 Wall Ball @9/6 kg
20 Hang Power Clean @50/35 kg

f2a01809-1cac-43f1-b703-0f1c56892b06

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