Back Squat
5×5 @60% 1RM

12′ EMOM of
1 Power Snatch
1 Squat Snatch
1 Overhead Squat
@70% of 1RM Squat Snatch

4f7b77c2-4ff1-4563-bdaa-70f331ca1967

Nessun Commento

Lascia un Commento