• 05
    feb
    2018
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Back Squat
Every 2:30
Set 1: 1 rep @1 rep same weight of set 4 of 16/01
Set 2: 2 rep
Set 3: 3 rep
Set 4: 1 rep at +2.5 kg of Set 1
Set 5: 2 rep at +2.5 kg of Set 2
Set 6: 3 rep at +2.5 kg of Set 3

For Time
10-8-6-4-2
Strict Ring Dip
each round 20 Air Squat

whatsapp-image-2018-01-29-at-17-04-37

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