• 10
    ago
    2020
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WORKOUT 1
10 Round
Work/Rest 1:1
400m Run

WORKOUT 2
20’ AMRAP
10 Push Up
20 Sit Up
30 Alternating Lunges

WORKOUT 3
5 Round For Time
10 HSPU
50 Double Unders

WORKOUT 4
18’ AMRAP
40 Air Squat
200m Run

WORKOUT 5
For Time
250 Burpees

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