Deadlift
4 Set 3 Rep @70% 3RM

For Time
10 Squat Clean @70% 1RM
8 Squat Clean @75% 1RM
6 Squat Clean @80% 1RM
4 Squat Clean @85% 1RM
2 Squat Clean @90% 1RM

DSC_0918

Nessun Commento

Lascia un Commento