A. 7′ EMOM of
1 Snatch Balance + 2 Overhead Squat

B. “THREE WISE MEN”
AMRAP in 4 minutes
5 Hang Squat Snatch @61/43
10 Bar-Facing Burpees
Rest 2 minutes
Then, AMRAP in 4 minutes
10 Power Cleans @61/43
20 Pull-Ups
Rest 2 minutes
Then, AMRAP in 4 minutes
15 Box Jump-Overs
30 Wall Ball Shots @9/6

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