• 29
    mar
    2018
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Push Press
Every 2:30
Set 1: 1 rep @85% 1RM
Set 2: 2 rep @85% 1RM
Set 3: 3 rep @85% 1RM
Set 4: 1 rep at +2.5 kg of Set 1
Set 5: 2 rep at +2.5 kg of Set 2
Set 6: 3 rep at +2.5 kg of Set 3

7′ AMRAP of
Power Snatch @60/45 kg
3′ Rest
7′ AMRAP of
Power Clean @60/45 kg

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