• 22
    feb
    2018
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Push Press
Every 2:30
Set 1: 1 rep same weight of set 4 of 01/02
Set 2: 2 rep
Set 3: 3 rep
Set 4: 1 rep at +2.5 kg of Set 1
Set 5: 2 rep at +2.5 kg of Set 2
Set 6: 3 rep at +2.5 kg of Set 3

In 2′
Find 1RM Power Clean
2′ rest
2′ AMRAP
Power Clean @80%
2′ Rest
2′ AMRAP
Power Clean @70%
2′ Rest
2′ AMRAP
Power Clean @60%

 

marco

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