Giovedì 17/09/20 | CrossFit 06

5 rounds:
10 Hollow Rock
10 V-up
10 Tuck Up
10″ Hollow Hold
1′ Rest b/t Sets

Advanced	Rx	Scaled
7′ AMRAP 1 Strict HSPU 2 Strict Pull Up 3 Strict Ring Dip 2 Strict HSPU 4 Strict Pull Up 6 Strict Ring Dip every round add 1 HSPU, 2 Pull Up and 3 Ring Dip	7′ AMRAP 1 HSPU 2 Pull Up 3 Ring Dip 2 HSPU 4 Pull Up 6 Ring Dip every round add 1 HSPU, 2 Pull Up and 3 Ring Dip	7′ AMRAP 1 Wall Climb 2 Ring Row 3 Push Up 2 Wall Climb 4 Ring Row 6 Push Up every round add 1 Wall Climb, 2 Ring Row and 3 Push Up