Shoulder Press Every 2:30 Set 1: 1 rep same weight of set 4 of 18/01 Set 2: 2 rep Set 3: 3 rep Set 4: 1 rep at +2.5 kg of Set 1 Set 5: 2 rep at +2.5 kg of Set 2 Set 6: 3 rep at +2.5 kg of Set 3
For Time 21-15-9 of Handstand Push Up Pull Up
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