• 14
    feb
    2019
  • Commenti:
  • 0
  • Condividi:

A. For Quality
100 Flutter Kicks
50 Banded Pull-Aparts
100 Flutter Kicks

B. 14′ EMOM
ODD – 25 DU + 5 Overhead Squat @50/35 kg
EVEN – 25 DU + 5 Toes to Bar

whatsapp-image-2019-02-05-at-12-09-01

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