5 Set of
2 Shoulder Press
4 Push Press
6 Push Jerk

Advanced Rx Scaled

12′ AMRAP
10 Push Up
20 Air Squat
30 Sit Up
then
6′ to find
1RM Clean and Jerk

12′ AMRAP
10 Push Up
20 Air Squat
30 Sit Up
then
6′ to find
1RM Clean and Jerk

12′ AMRAP
10 Push Up
20 Air Squat
30 Sit Up
then
6′ to find
1RM Clean and Jerk

08

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