• 04
    gen
    2018
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Push Press
Every 2:30
Set 1: 1 rep @85% 1RM
Set 2: 2 rep @85% 1RM
Set 3: 3 rep @85% 1RM
Set 4: 1 rep at +2.5 kg of set 1
Set 5: 2 rep at +2.5 kg of set 2
Set 6: 3 rep at +2.5 kg of set 3

For Time:
10 Strict Pull Up
20 Kipping Chest to Bar
40 Kipping Pull Up

PDR_4931

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