Strict Press
3-3-3-3-3

 

ADVANCED

RX

SCALED

For Time
21-15-9 of
Toes to Bar
Push Up
Push Press (40/30)

For Time
21-15-9 of
Knee to Chest
Push Up
Push Press (by feel)

For Time
21-15-9 of
Sit Up
Push Up
Push Press (by feel)

 03

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