4 Set of
10 Good Morning
10 Turkish Sit Up
2’ rest b/t Sets

Advanced Rx Scaled

4 Round for Time
10 2KB Overhead Lunges (2×16/2×12)
20 Weighted Sit Up (16/12)
5 Ring Muscle Up

4 Round for Time
10 2KB Overhead Lunges (by feel)
20 Weighted Sit Up (by feel)
5 Bar Muscle Muscle Up/Strict Chest to Bar

4 Round for Time
10 2KB Front Rack Lunges (by feel)
20 Weighted Sit Up (by feel)
5 Pull Up

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