Giovedì 01/10/20 | CrossFit 06

4 Set of
10 Good Morning
10 Turkish Sit Up
2’ rest b/t Sets

Advanced	Rx	Scaled
4 Round for Time 10 2KB Overhead Lunges (2×16/2×12) 20 Weighted Sit Up (16/12) 5 Ring Muscle Up	4 Round for Time 10 2KB Overhead Lunges (by feel) 20 Weighted Sit Up (by feel) 5 Bar Muscle Muscle Up/Strict Chest to Bar	4 Round for Time 10 2KB Front Rack Lunges (by feel) 20 Weighted Sit Up (by feel) 5 Pull Up