• 01
    feb
    2018
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Push Press
Every 2:30
Set 1: 1 rep @1 rep same weight of set 4 of 26/01
Set 2: 2 rep
Set 3: 3 rep
Set 4: 1 rep at +2.5 kg of Set 1
Set 5: 2 rep at +2.5 kg of Set 2
Set 6: 3 rep at +2.5 kg of Set 3

Open Workout 11.3
5′ AMRAP of
Squat Clean @75/50 kg
Jerk @75/50 kg

pdr_4778

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