For Time
400 mt run 10 Clean and Jerk 70/50 kg 20 Pull Up 30 Dumbell Push Press 2×15/2×10 40 Air Squat 50 DU 40 Air Squat 30 Dumbell Push Press 2×15/2×10 20 Pull Up 10 Clean and Jerk 70/50 kg 400 mt run
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