For Time

400 mt run
10 Clean and Jerk 70/50 kg
20 Pull Up
30 Dumbell Push Press 2×15/2×10
40 Air Squat
50 DU
40 Air Squat
30 Dumbell Push Press 2×15/2×10
20 Pull Up
10 Clean and Jerk 70/50 kg
400 mt run

Nessun Commento

Lascia un Commento