28/08/15 | CrossFit 06

Skill: Snatch
Beginner	Intermediate	Advanced
15′ EMOM 2 Power Snatch 1 Overhead Snatch Load: @20/15 kg	15′ EMOM 1 Power Snatch 1 Squat Snatch 1 Overhead Snatch Load: @60/70% of 1RM Snatch	15′ EMOM 1 Power Snatch 1 Squat Snatch 1 Overhead Snatch Load: @70/80% of 1RM Snatch
Time Cap: 15 minutes