A.
3 Sets of:
Max Strict Pull Up

B.
For Time
50 DU
5 Hang Power Clean @50/35 kg
200m Run
40 DU
10 Hang Power Clean @50/35 kg
200m Run
30 DU
15 Hang Power Clean @50/35 kg
200m Run
20 DU
20 Hang Power Clean @50/35 kg
200m Run

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