A. 3 Sets of: Max Strict Pull Up
B. For Time 50 DU 5 Hang Power Clean @50/35 kg 200m Run 40 DU 10 Hang Power Clean @50/35 kg 200m Run 30 DU 15 Hang Power Clean @50/35 kg 200m Run 20 DU 20 Hang Power Clean @50/35 kg 200m Run
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