Tutti i Post ottobre 14th, 2020

Mercoledì 14/10/20

4 rounds
20 Russian Twist
15 Hollow Rocks
10 V ups
60″ Rest b/w rounds

Advanced Rx Scaled

Every 90″ x 10 Round
2 Ring Muscle Up
4 Handstand Push Up
8 American Swing (32/24)

Every 90″ x 10 Round
2 Strict Chest to Bar
4 AbMat Handstand Push Up
8 American Swing (by feel)

Every 90″ x 10 Round
2 Pull Up
4 Box Handstand Push Up
8 American Swing (by feel)

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