Tutti i Post ottobre 13th, 2020

Martedì 13/10/20

Back Squat (every 2′)
1-1-1-1-1-1-1-1

Advanced Rx Scaled
3 Round of
10 DB Clean sx (22.5/15)
10 DB Jerk sx (22.5/15)
10 DB Squat sx (22.5/15)
10 DB Clean dx (22.5/15)
10 DB Jerk dx (22.5/15)
10 DB Squat dx (22.5/15)
3 Round of
10 DB Clean sx (by feel)
10 DB Jerk sx (by feel)
10 DB Squat sx (by feel)
10 DB Clean dx (by feel)
10 DB Jerk dx (by feel)
10 DB Squat dx (by feel)

3 Round of
10 DB Clean sx (by feel)
10 DB Jerk sx (by feel)
10 DB Squat sx (by feel)
10 DB Clean dx (by feel)
10 DB Jerk dx (by feel)
10 DB Squat dx (by feel)

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