Tutti i Post ottobre 12th, 2020

Lunedì 12/10/20

Double KB Front Rack Reverse Lunges
4 Set of 20 (alt.)

Advanced Rx Scaled

For Time
3 Round
15 Deadlift (100/70)
500m Row
3 Round
10 Deadlift (120/85)
500m Row
3 Round
5 Deadlift (140/95)
500m Row

For Time
3 Round
15 Deadlift (by feel)
500m Row
3 Round
10 Deadlift (by feel)
500m Row
3 Round
5 Deadlift (by feel)
500m Row

For Time
3 Round
15 Deadlift (by feel)

500m Row
3 Round
10 Deadlift (by feel)

500m Row
3 Round
5 Deadlift (by feel)

500m Row

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