Tutti i Post ottobre 9th, 2020

Venerdì 09/10/20

Front Squat
5-3-1-5-3-1

Advanced Rx Scaled

For Time
60/42 Cal Row
30 Chest to Bar
20 Hang Squat Clean (60/40)
10 Ring Muscle Up

For Time
60/42 Cal Row
30 Chest to Bar
20 Hang Squat Clean (by feel)
10 Strict Chest to Bar

For Time
60/42 Cal Row
30 Chest to Bar
20 Hang Squat Clean (by feel)
10 Pull Up

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