Tutti i Post ottobre 7th, 2020

Mercoledì 07/10/20

Handstand Walk
Skill

Advanced Rx Scaled

3 Round for Time
500/400m Row
20 HSPU
10 Shoulder to Overhead (70/50)

3 Round for Time
500/400m Row
20 AbMat HSPU
10 Shoulder to Overhead (by feel)

3 Round for Time
500/400m Row
5 Wall Climb
10 Shoulder to Overhead (by feel)

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