Tutti i Post ottobre 2nd, 2020

Venerdì 02/10/20

Push Jerk
3-3-3-3-3

Advanced Rx Scaled
4 Round for Time
50 DU
20 Alternating Dumbbell Snatch (22.5/15)

4 Round for Time
50 DU / 100 SU
20 Alternating Dumbbell Snatch (by feel)

4 Round for Time
50 Single Unders
20 Alternating Dumbbell Snatch (by feel)

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