Tutti i Post settembre 15th, 2020

Martedì 15/09/20

DB Floor Press
5 Set da 10 Rep

Advanced Rx Scaled
DRAKKAR
For Time
750m Row
10 2DB Devil Press (22.5/15)
20 2DB Goblet Squat (22.5/15)
500m Row
10 2DB Devil Press (22.5/15)
20 2DB Goblet Squat (22.5/15)
250m Row
10 2DB Devil Press (22.5/15)
20 2DB Goblet Squat (22.5/15)
DRAKKAR
For Time
750m Row
10 1DB Devil Press (22.5/15)
20 1DB Goblet Squat (22.5/15)
500m Row
10 1DB Devil Press (22.5/15)
20 1DB Goblet Squat (22.5/15)
250m Row
10 1DB Devil Press (22.5/15)
20 1DB Goblet Squat (22.5/15)
DRAKKAR
For Time
750m Row
10 1DB Devil Press (by feel)
20 1DB Goblet Squat (by feel)
500m Row
10 1DB Devil Press (by feel)
20 1DB Goblet Squat (by feel)
250m Row
10 1DB Devil Press (by feel)
20 1DB Goblet Squat (by feel)

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