Tutti i Post settembre 14th, 2020

Lunedì 14/09/20

Back Squat
3-3-
2-2-2-1-1-1-1

Advanced Rx Scaled

4 Round of
40 Double Unders
20 Push Jerk (40/30)
15 Push Up

4 Round of
40 DU/SU
20 Push Jerk (by feel)
15 Push Up

4 Round of
40 Souble Unders
20 Push Jerk (by feel)
15 Push Up

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