Tutti i Post settembre 4th, 2020

Venerdì 04/09/20

3 Set for Quality
30″ Hang L-Sit
60″ Weighted Sit Up
90″ Plank on Elbow
2′ Rest

 

ADVANCED

RX

SCALED

For Time
50-40-30-20-10
Box Jump Over
KB SDHP (32/24)

For Time
50-40-30-20-10
Box Jump Over
KB SDHP (by feel)

For Time
50-40-30-20-10
Box Step Up Over
KB SDHP (by feel)

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