All posts in agosto 2020

Lunedì 31/08/20

10′ EMOM
3 Position Power Snatch

ADVANCED

RX

SCALED

7 RFT
7 Hang Snatch (50/35)
7 Chest to Bar

7 RFT
7 Hang Snatch (by feel)
7 Pull Up

7 RFT
7 Hang Snatch (by feel)
7 Ring Row

31

Sabato 29/08/20

Advanced Rx Scaled

For Time
100 Pull Up
80 Box Jump Over
60 Push Press (by feel)
40 Toes To Bar
20 Deadlift (by feel)

For Time
100 Pull Up
80 Box Jump Over
60 Push Press (by feel)
40 Toes To Bar/Knee to Chest
20 Deadlift (by feel)

For Time
100 Jumping Pull Up
80 Box Jump Over
60 Push Press (by feel)
40 Knee to Chest
20 Deadlift (by feel)

 29

Venerdì 28/08/20

Advanced Rx Scaled
Push Press
5-3-1-5-3-1-5-3-1

Push Press
5-3-1-5-3-1-5-3-1

Push Press
5-3-1-5-3-1-5-3-1

 28

Giovedì 27/08/20

Advanced Rx Scaled

For Time
30 Wall Ball (9/6)
200 DU
40 Wall Ball (9/6)
150 DU
50 Wall Ball (9/6)
100 DU

For Time
30 Wall Ball (by feel)
200 DU/SU
40 Wall Ball (by feel)
150 DU/SU
50 Wall Ball (by feel)
100 DU/SU

For Time
30 Wall Ball (by feel)
200 SU
40 Wall Ball (by feel)
150 SU
50 Wall Ball (by feel)
100 SU

27

Mercoledì 26/08/20

Advanced Rx Scaled
For Time
15-12-9-6-3
Power Clean (60/40)
Bar Facing Burpees

For Time
15-12-9-6-3
Power Clean (by feel)
Bar Facing Burpees

For Time
15-12-9-6-3
Power Clean (by feel)
Bar Facing Burpees

 26

Martedì 25/08/20

Advanced Rx Scaled
5 Round
30/21 Cal Row
20 DB Snatch (22.5/15)
10 Kipping HSPU
1′ rest b/t rounds
5 Round
30/21 Cal Row
20 DB Snatch (by feel)
10 AbMat Kipping HSPU
1′ rest b/t rounds
5 Round
30/21 Cal Row
20 DB Snatch (by feel)
10 Box HSPU
1′ rest b/t rounds

 25

Lunedì 24/08/20

Advanced Rx Scaled

14′ AMRAP
7 Power Snatch (50/35)
7 Toes to Bar
10/7 Cal Row

14′ AMRAP
7 Power Snatch (by feel)
7 Toes to Bar/Knee to Chest
10/7 Cal Row

14′ AMRAP
7 Power Snatch (by feel)
7 Knee to Chest
10/7 Cal Row

24

Sabato 22/08/20

Advanced Rx Scaled

30′ AMRAP
400m Run
100 Double Unders
50 Burpees Plate (15/10)

30′ AMRAP
400m Run
100 Double Unders
50 Burpees Plate (by feel)

30′ AMRAP
400m Run
100 Single Unders
50 Burpees Plate (by feel)

22

Venerdì 21/08/20

Advanced Rx Scaled
5 Round for Time
3 Power Snatch (60/40)
3 Squat Snatch (60/40)
3 Overhead Squat (60/40)

5 Round for Time
3 Power Snatch (by feel)
3 Squat Snatch (by feel)
3 Overhead Squat (by feel)

5 Round for Time
3 Power Snatch (by feel)
3 Squat Snatch (by feel)
3 Overhead Squat (by feel)

 21

Giovedì 20/08/20

Advanced Rx Scaled

Back Squat
5-3-1-5-3-1-5-3-1

Back Squat
5-3-1-5-3-1-5-3-1

Back Squat
5-3-1-5-3-1-5-3-1

 20