All posts in aprile 2020

Giovedì 30/04/20

For Time
200 Inverted Row with table
every minute 20 Double Unders

Mercoledì 29/04/20

Every 3′ for 5 Round
1′ Rest between sets
200m Run
Max Burpees in remaining time

Martedì 28/04/20

18′ AMRAP
20 Push Up
30 Sit Up
40 Air Squat

Lunedì 27/04/20

12′ AMRAP
5 10 meters Shuttle Run
10 Odd Object Ground to Overhead

Sabato 25/04/20

5 Round for Time
30 Double Unders
20 10 meters Shuttle Run
10 Burpees

Venerdì 24/04/20

16′ AMRAP
2-4-6-8 ecc
HSPU
Odd Object Ground to Overhead

Giovedì 23/04/20

For Time
100 Odd Object Thruster
150 Squat Jump Over the Odd Object
200 Flutter Kick

Mercoledì 22/04/20

21′ AMRAP of
21 Overhead Sqaut with PVC
21 Push Up
21 Inverted Row with table

Martedì 21/04/20

40′ EMOM
1. Max 10 meters Shuttle Run
2. Max Sit Up
3. Max Wall Climb
4. Rest

Lunedì 20/04/20

3 Round For Time
15 Burpees
30 Box Jump
60 Double Unders