All posts in febbraio 2020

Sabato 29/02/20

“Nancy”
5 Round for Time
400m Run
15 Overhead Squat (40/30)

25198929_10213444013327696_1595043704_o

Venerdì 28/02/20

25′ EMOM of
1. 15 Double KB Push Press (16/12)
2. 15/10 Cal Assault Bike
3. 12 HSPU
4. 15/12 Cal Rowing
5. Rest

65314200_695351284250642_8320939630610350080_n

Giovedì 27/02/20

4 Round for Time
50 Double Unders
20 Toes to Bar
10 Hang Power Clean (60/40)
20190909_165746-01

Mecoledì 26/02/20

For Time
21 Thruster (40/30)
21 Pull Up
15 Thruster (50/35)
15 Chest to Bar
9 Thruster (60/40)
9 Bar Muscle Up

20190909_143906-01

Martedì 25/02/20

5 Set of
3 Power Snatch touch and go

80

Lunedì 24/02/20

12′ AMRAP of
1000/800m Row
then max round of
20 American Swing (24/16)
10 Burpees Box Jump Over

whatsapp-image-2020-02-21-at-10-07-50

Sabato 22/02/20

“Tabata This”
Tabata Row
Tabata Air Squats
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
1 minute Rest between each Tabata

whatsapp-image-2018-01-28-at-17-53-44

Venerdì 21/02/20

For Time
12-9-6
Push Jerk (70/50)
Bar Muscle Up

45482596_10217140476214087_3193611095734484992_n

Giovedì 20/02/20

For Time
50-40-30-20
Wall Ball

Every round 400m Run

20190909_150030-01

Mercoledì 19/02/20

In team of 2, one round each
20′ AMRAP of
20 DU
20 Alternating Dumbbell Snatch (22.5/15)

whatsapp-image-2019-06-04-at-21-01-15