All posts in gennaio 2020

Venerdì31/01/20

7′ AMRAP of
1-2-3-4-5…
Ring Muscle Up
every round 30 Double Unders

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Giovedì 30/01/20

In team of 2, 20′ AMRAP of
Cal Row
Burpees Box Jump

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Mercoledì 29/01/20

4 Round for Time
25 Wall Ball (9/6)
10 Hang Power Snatch (40/30)
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Martedì 28/01/20

Back Squat
5-3-1-5-3-1-5-3-1

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Lunedì 27/01/20

12′ EMOM
1. Max Strict Pull Up
2. Max Clean & Jerk 60/40
3. Rest

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Sabato 25/01/20

For Time
200m Run
9 Front Squat (70/45)
21 Bar Facing Burpees
400m Run
15 Front Squat (60/40)
15 Bar Facing Burpees
600m Run
21 Front Squat (50/35)
9 Bar Facing Burpees

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Venerdì 24/02/20

“The Chief”
5 Round
3′ AMRAP
3 Power Cleans (60/40)
6 Push Up
9 Air Squat
Rest 1′

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Giovedì 23/02/20

16′ EMOM
4 Round 10 Toes to Bar
4 Round 10 Chest to Bar
4 Round 10 Ring Dip
4 Round 10 Handstan Push Up

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Mercoledì 22/02/20

63-45-27 Rep For Time, In Team of 2 of
Deadlift (100/70)
Calorie Row
After Every Round 200m Double KB Farmer Carry (32/24)
52

Martedì 21/01/20

2 Round for Time
400m Run
30 DB Snatch
400m Run
30 DB Hang Clean
400m Run
30 DB Push Jerk
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