All posts in settembre 2019

Lunedì 30/09/19

11′ AMRAP
6 Deadlifts (100/70)
8 Lateral Burpees
5 Bar Muscle-Ups

57

Sabato 28/09/19

21-18-15-12-9 of
DB Snatch (22.5/15)
DB Front Squat (22.5/15)

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Venerdì 27/09/19

3-6-9-12-15
Deadlift (100/70)
Toes to Bar

52

Giovedì 26/09/19

7 Interval
1′ Max Cal Assault Bike
2′ Rest

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Mercoledì 25/09/19

12′ AMRAP of
200m Run
Max Pull Up unbroken

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Martedì 24/09/19

Every 2′ for 10 Set
1 Squat Snatch
2 Overhead Squat

31

Lunedì 23/09/19

For Time
20 Clean and Jerk (60/40)
100 Double Unders
50 Lateral Burpees
100 Double Unders
20 Clean and Jerk (60/40)

13

Sabato 21/09/19

For Time
1k Run
- then -
5 Round of
10 Deadlift (bodyweight)
10 Bar Facing Burpees
- then -
1k Run

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Venerdì 20/09/19

7 Sets of Bear Complex
1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

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Giovedì 19/09/19

In 90″ for 5 Sets (30″ rest b/t Sets)
50 DU
Max TTB

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