Tutti i Post giugno 1st, 2019

Sabato 01/06/19

“Goodell”
5 Rounds for Time
400 meter Run
20 Wall Balls @9/6 kg
14 American Swings @24/16
38 reps of “X”
Round 1: Push-Ups
Round 2: Air Squats
Round 3: Pull-Ups
Round 4: Alternating Lunges
Round 5: Burpees

goodell