All posts in giugno 2019

Sabato 29/06/19

“Omar”
For Time
10 Thrusters @40/30 Kg
15 Bar-Facing Burpees
20 Thrusters @40/30 Kg
25 Bar-Facing Burpees
30 Thrusters @40/30 Kg
35 Bar-Facing Burpees

hero_omar

Venerdì 28/06/19

A. Shoulder Press
5′ to Find 1RM

B. 21/15/9 of
Shoulder to Overhead @50/35 kg
Toes to Bar

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Giovedì 27/06/19

A. For Time
150 AbMat Sit Up

B. 3′ On 2′ Off for 4 Set
15 Squat Clean*
in remaining time max Lateral Burpees

*Squat Clean
Round 1 @70/45
Round 2 @60/40
Round 3 @50/35
Round 4 @40/30

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Mercoledì 26/06/19

Triple 3 Team version (of 2)
Row 3,000 meters
300 Double Unders
Run 3 Miles

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Martedì 25/06/19

A. Every 90″ x 6 Set
1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch

B. 12′ AMRAP of
12 Hang Power Snatch @35/20 kg
12 Box Jump Over @60/50 cm

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Lunedì 24/06/19

A. Back Squat
12′ to find 1 1RM

B. For Time
30 Pull Up
10 Wall Ball
30 DU
20 Pull Up
20 Wall Ball
30 DU
10 Pull Up
30 Wall Ball
30 DU

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Sabato 22/06/19

“Tommy Mac”
2 RFT of
12 Burpees
12 Thruster @50/35 kg
12 Burpees
12 Power Snatch @50/35 kg
12 Burpees
12 Push Jerk @50/35 kg
12 Burpees
12 Hang Squat Clean @50/35 kg
12 Burpees
12 Overhead Squat @50/35 kg

download

Venerdì 21/06/19

A. 4 Set of
25 Banded Pull Aparts
25 Banded Push Downs
2′ Rest b/t sets

B. “Helen”
3 RFT of
400m Run
21 American Swing @24/16 kg
12 Pull Up

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Giovedì 20/06/19

A. In 10′ Find 1 Heavy Rep of
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat

B. Every 3′ for 4 Set
75 DU
50 Air Squat

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Mercoledì 19/06/19

In team of 2, 30′ AMRAP of
One round Each
10 Clean and Jerk @50/35 kg
10 Box Jump Over
10 Toes to Bar

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