All posts in maggio 2019

Venerdì 31/05/19

For Time
40-30-20-10
Box Jump @60/50 cm
KB SDHP @24/16 kg

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Giovedì 30/05/19

A. Back Squat
1-1-1-1-1-1

B. 8′ AMRAP of
15 Wall Ball @9/6 kg
10 Burpees

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Mercoledì 29/05/19

A. 3 Round
10 V-Up
20 Tuck Crunch
30 Sit Up
2′ Rest

B. For Time
21-15-9 of
Hang Clean @50/40 kg
100 DU each Round

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Martedì 28/05/19

20′ EMOM
1′ Assault Bike
1′ DB Hang Clean and Jerk (5 each arm) @22,5/15 kg
1′ Row
1′  One Arm DB Deadlift (5 each arm) @22,5/15 kg

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Lunedì 27/05/19

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

michael-murphy

Venerdì 24/05/19

A. Push Press
5 Set of 3; 5″ in negative

B. 5 Round of
5 Bar Muscle Up
10 Alternating Pistols

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Giovedì 23/05/19

A. Every 60″ x 7 Sets
1 Hip Squat Clean
1 Hang Squat Clean

B. 6 Round for Time
10 Pull Up
5 Clean and Jerk @60/40

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Mercoledì 22/05/19

A. Accumulate
4′ Plank on Elbow
every break 15 Sit Up

B. For Time
400m Run
30 TTB
30 Box Jump Over
400m Run
20 TTB
20 Box Jump Over
400m Run
10 TTB
10 Box Jump Over

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Martedì 21/05/19

A. AMRAP
1′ Max Strict Pull Up
1′ Rest
1′ Max Kipping Chet to Bar
1′ Rest
1′ Max Kipping Pull Up

B. 12′ AMRAP of
2-4-6-8….
Power Snatch @35/25 kg
Lateral Burpees

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Lunedì 20/05/19

A. Front Squat
1-1-1-1-1-1

B. 30′ AMRAP of
800m Run
100 DU
50 DB Snantch @22,5/15 kg
25 HSPU

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