Tutti i Post aprile 15th, 2019

Lunedì 15/04/19

A. Front Squat
5-3-1-5-3-1

B. Death by
Clean and Jerk @60/40 kg

Every minute perform an increasing amount of reps until you cannot complete the given work within the minute.
Ex: 1 C&J minute 1; 2 on minute 2; 3 minute 3; etc until you cannot complete the reps.

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