Tutti i Post aprile 10th, 2019

Mercoledì 10/04/19

A. Pausing Split Jerk Behind The Neck
12′ Work on moderate set of 3
2″ Pausa in dip
2″ Pausa in catch

B. 18′ AMRAP of
15 Box jumps
12 Push Press @50/35 kg
9 Toes to Bar

img_0175