Tutti i Post aprile 1st, 2019

Lunedì 01/04/19

A. 2′ AMRAP of
Max Strict Pull Up

2′ Rest

B. 2′ AMRAP of
Max Strict HSPU

C. “Macho Mile” from CompTrain
4 Rounds:
400 Meter Run
3 Rounds of Macho Man* @61/43

*1 Round of Macho Man:
3 Power Cleans + 3 Front Squats + 3 Push Jerks

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