All posts in marzo 2019

Sabato 30/03/19

“Helen”
3 Rounds For Time
400 meter Run
21 American Swings @24/16 kg
12 Pull Ups

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Venerdì 29/03/19

A. Shoulder Press
3-2-1-3-2-1-3-2-1

B. 12’ AMRAP of
15m Walking Lunges with DB in Front Rack @22.5/15 kg
10 Alternating DB Snatch @22.5/15 kg

PDR_5310-Modifica

Giovedì 28/03/19

“Tabata This”
With a Running Clock in 24 minutes
Tabata Row
Tabata Air Squats
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
1 minute Rest between each Tabata

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Mercoledì 27/03/19

A. DB Flor Press
3 Set of 20

B. 30” on 30” off for 5 Set
1. Max Lateral Burpees
2. Max Hang Squat Clean @60/40 kg
3. Max L-Sit Hang Hold

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Martedì 26/03/19

A. Back Squat
5-5-5-5

B. For Time
1000m Row
Then
5 round of
15 Power Snatch @30/20 kg
10 Box Jump Over @60/50 cm

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Lunedì 25/03/19

25’ AMRAP
400m run
50 double unders
15 deadlift 80/60 kg

kful7336

Sabato 23/03/19

Amrap 18′
In Team of 2, One round each
200m Row
15 American Swing @24/16 kg

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Venerdì 22/03/19

Workout 19.5

For Time
33-27-21-15-9
Thrusters @43/30 kg
Chest to bar pull ups

Time cap: 20 minutes

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Giovedì 21/03/19

A. Front Squat
5-3-1-5-3-1

B. 7’ AMRAP of
3-6-9-12…
HSPU
Every round 10 alternating DB Snatch @22.5/15 kg

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Mercoledì 20/03/19

20’ EMOM
1. 50 Double Unders
2. 15 Burpees
3. 15/10 Cal Assault Bike
4. Rest

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