• 20
    ott
    2016
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ADVANCED
A. 1 Snatch Balance + 2 OH Squat (3″ stop in bottom position)
5 sets @by feel
B. 3 Round
20 Box Jump Over
20 Alternating Pistols
—————
INTERMEDIATE
A. 1 Snatch Balance + 2 OH Squat (3″ stop in bottom position)
5 sets @by feel
B. 3 Round
20 Box Jump Over
20 Alternating Seated Pistols
—————
BEGINNER
A. 3 OH Squat TEMPO 3310
5 sets @by feel
B. 3 Round
20 Box Jump Over
20 Alternating Lunge

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