• 12
    gen
    2016
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Skill: Bar Muscle Up and Double Unders
—————
ADVANCED
A.
Front Squat
3@60%, 3@70%, 3@75%, 3@85%
B.
12′ AMRAP of:
4 Bar MU
12 Box Jump
36 unbroken DU
—————
INTERMEDIATE
A.
Front Squat
3@60%, 3@70%, 3@75%, 3@85%
B.
12′ AMRAP of:
4 Strict Chest to Bar
12 Box Jump
36 DU or 100 SU
—————
BEGINNER
A.
Front Squat
3@60%, 3@70%, 3@75%, 3@85%
B.
12′ AMRAP of:
4 Strict Pull Up (banded if you need)
12 Step Up
36 SU

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