• 11
    ago
    2017
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ADVANCED
A. Deadlift
5×5 @70% of 5RM
B. 3 Round 5′ on 5′ off
500m Row
200m Run
50 DU
Max TTB
—————
INTERMEDIATE
A. Deadlift
5×5 @70% of 5RM
B. 3 Round 5′ on 5′ off
500m Row
200m Run
50 DU
Max Knee to Chest
—————
BEGINNER
A. Deadlift
5×5 @by feel
B. 3 Round 5′ on 5′ off
2′ Bike
100m Run
50 SU
Max Sit Up

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