09/09/15 | CrossFit 06

Skill: Toes to Bar and Sumo Deadlift High Pull
Beginner	Intermediate	Advanced
2 RFT 200 SU 25 Sit Up 25 KB SDHP @12/8 kg	2 RFT 300 SU 25 K2E 50 KB SDHP @16/12 kg	2 RFT 100 DU 25 T2B 50 KB SDHP @24/16 kg
Time Cap: 15′