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febbraio: 2017
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WOD 24/02/17

Open Workout 17.1 For time: 10 snatches @22.5/15 kg 15 burpee box jump overs @60/50 cm 20 snatches @22.5/15 kg 15 burpee box jump overs @60/50 cm 30 snatches @22.5/15…

WOD 23/02/17

ADVANCED A. 12′ EMOM 3 Power Clean and Push Jerk @by feel B. 12′ Amrap of 5 Power Snatch @50/35 kg 10 Overhead Squat @50/35 kg 200m Run ————— INTERMEDIATE…

WOD 22/02/17

ADVANCED A. Push Press 5 sets x 5 reps @50% of 1RM B. 28′ EMOM of 1. 15 Burpees 2. 15 Cal Row 3. 15 DB Push Press @20/15 kg…

WOD 21/02/17

ADVANCED A. 12′ EMOM 3 Power Snatch @by feel B. 4 RFT of 10 Toes to Bar 20 American Swing @24/16 kg 30 Double Unders ————— INTERMEDIATE A. 12′ EMOM…

WOD 20/02/17

ADVANCED A. Back Squat 5 sets x 5 reps @50% of 1RM B. 12′ AMRAP of: 10 Chest to Bar 20 Wall Ball @9/6 kg ————— INTERMEDIATE A. Back Squat…

WOD 18/02/17

In team of 3, 25′ AMRAP of 60 Cal Assault Bike 60 Squat Clean @45/30 kg 60 Cal Assault Bike 60 Squat Clean @60/40 kg 60 Cal Assault Bike 60…

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CrossFit Journal: The Performance-Based Lifestyle Resource