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dicembre: 2019
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Commenti

Martedì 10/12/19

Weighted Pull Up Find max load Back Sqaut 5-5-5-5-5

Lunedì 09/12/19

In Team of 2 15′ AMRAP 500m Row* 50 Double KB Front Rack Squat** *Uno lavora l’altro Double KB Hang Hold **Uno lavora l’altro Plank Hold

Venerdì 06/12/19

10 Round for Time 1 Squat Snatch (70/45) 5 Strict HSPU

Giovedì 05/12/19

Deadlift 5-5-3-3-3-1-1-1-1

Mercoledì 04/12/19

3 Round for Time 60 Double Unders 30 DB Snatch (22.5/15) 15 DB Facing Burpees

Martedì 03/12/19

4 Sets, In 3′ 500/400m Row Max Toes to Bar 2′ Rest b/t sets

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