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aprile: 2018
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Commenti

Giovedì 26/04/18

Push Press Every 2:30 Same of 20/04. Add 2.5 kg In Team of 3 10k Rowing

Martedì 24/04/18

Front Squat Every 2:30 Same of 16/04. Add 2.5 kg 10′ EMOM of 5 Strict HSPU

Lunedì 23/04/18

For Time 1k Row then 4 Round of 10 Hang Power Clean @60/45 kg 10 Push Press @60/45 kg

Sabato 21/04/18

In Team of 3 20′ AMRAP of 10 Pull Up 15 Burpees 20 Cal Row Each Person start from one exercise.

Venerdì 20/04/18

Push Press Every 2:30 Same of 29/03. Add 2.5 kg 5′ EMOM of 6 Power Snatch Pick a weight you can Touch and Go Rest 1 min 5′ EMOM of…

Giovedì 19/04/18

15′ AMRAP of 200m Run 10 TTB

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