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Commenti

Mercoledì 22/02/20

63-45-27 Rep For Time, In Team of 2 of Deadlift (100/70) Calorie Row After Every Round 200m Double KB Farmer Carry (32/24)

Martedì 21/01/20

2 Round for Time 400m Run 30 DB Snatch 400m Run 30 DB Hang Clean 400m Run 30 DB Push Jerk

Lunedì 20/01/20

To 0′ at 10′ Find 1 Heavy Rep of Squat Snatch To 10′ at 12′ rest To 12′ at 22′ 1 Rep every minute at 80% of the Heavy Rep

Sabato 18/01/20

“Loredo” 6 Round for Time 24 Air Squat 24 Push Up 24 Walking Lunge 400m Run

Venerdì 17/01/20

10′ AMRAP of 15 Toes to Bar 15m Handstand Walk

Giovedì 16/01/20

5 Round for Time 30 Double Unders 15 Box Jump Over 10/8/6/4/2 Push Jerk* *Round 1 (60/40); Round 2 (70/45); Round 3 (80/50); Round 4 (90/55); Round 5 (100/60)

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