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aprile: 2017
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WOD 24/04/17

ADVANCED A. Back Squat 4×3 @80% of 3RM B. AGE GROUP QUALIFIER Workout 3 21-15-9 of Shoulder to Overheads @60/42,5 kg Chest to Bar ————— INTERMEDIATE A. Back Squat 4×3…

WOD 22/04/17

In Team of 2 In 20′ A perform 200m Run B perform max round of 10 Wall Ball 10 Pull Up

WOD 21/04/17

ADVANCED A. Deadlift 3×5 @80% of 5RM B. 12′ AMRAP of 20 DB Snatch @25/17,5 kg 5 Bar MU ————— A. Deadlift 3×5 @80% of 5RM B. 12′ AMRAP of…

WOD 20/04/17

ADVANCED A. Power Snatch 5×3 @80% of 1RM (tounch and go) B. 10′ AMRAP of 10 Burpees Box Jump Over 20 Alternating Pistols ————— A. Power Snatch 5×3 @80% of…

WOD 19/04/17

ADVANCED A. Push Press 3×5 @80% of 5RM B. 5 RFT of 5 Power Clean @80/55 kg 10 TTB 30 DU ————— A. Push Press 3×5 @80% of 5RM B….

WOD 18/04/17

ADVANCED A. Back Squat 3×5 @80% of 5RM B. 20′ AMRAP of 400m Run 20 Wall Ball @9/6 kg 10 Burpees ————— A. Back Squat 3×5 @80% of 5RM B….

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