Calendario

febbraio: 2020
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Commenti

Sabato 29/02/20

“Nancy” 5 Round for Time 400m Run 15 Overhead Squat (40/30)

Venerdì 28/02/20

25′ EMOM of 1. 15 Double KB Push Press (16/12) 2. 15/10 Cal Assault Bike 3. 12 HSPU 4. 15/12 Cal Rowing 5. Rest

Giovedì 27/02/20

4 Round for Time 50 Double Unders 20 Toes to Bar 10 Hang Power Clean (60/40)

Mecoledì 26/02/20

For Time 21 Thruster (40/30) 21 Pull Up 15 Thruster (50/35) 15 Chest to Bar 9 Thruster (60/40) 9 Bar Muscle Up

Martedì 25/02/20

5 Set of 3 Power Snatch touch and go

Lunedì 24/02/20

12′ AMRAP of 1000/800m Row then max round of 20 American Swing (24/16) 10 Burpees Box Jump Over

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