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agosto: 2019
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Giovedì 22/08/19

21-15-9 of Toes to Bar Double Unders* Box Jump Over *42-30-18 reps

Mercoledì 21/08/19

10 rounds of: 30″ Max Burpees Rest 30″ 30″ Max 1 Dumbbell Thrusters (alternating arms each round) Rest 30″

Martedì 20/08/19

Power Clean (touch and go) 5-5-3-3-3-1-1-1-1

Lunedì 19/08/19

3 RFT of 400m Run 30 Sit Up 20m Front Rack Lunge – 22,5/15 kg 10 Push Up

Venerdì 09/08/19

A. Shoulder Press 5 @40% 5 @50% 5 @60% B. For Time 50 DU 10 DB Snatch @22.5/15 kg 10 TTB 75 DU 20 DB Snatch @22.5/15 kg 20 TTB…

Giovedì 08/08/19

A. Handstand Walk 10′ work B. 12′ AMRAP of 15m Walking Lunges 15 American Swing @24/16 kg 15m Walking Lunges 15 Burpees Touch

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