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febbraio: 2018
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Commenti

Sabato 17/02/18

In team of 2 10 Round (1 each) 5 Power Clean 10 Lateral Burpees 20 DU

Venerdì 16/02/18

For Time 3-6-9-12-15-18-21 American Swing @32/24 kg Each Round 200m Run

Giovedì 15/02/18

Shoulder Press Every 2:30 Set 1: 1 rep same weight of set 4 of 18/01 Set 2: 2 rep Set 3: 3 rep Set 4: 1 rep at +2.5 kg of Set 1 Set…

Mercoledì 14/02/18

20′ AMRAP of 150 DU 100 Cal Row 50 Front Squat @45/ 30 kg

Martedì 13/02/18

Back Squat Every 2:30 Set 1: 1 rep same weight of set 4 of 16/01 Set 2: 2 rep Set 3: 3 rep Set 4: 1 rep at +2.5 kg of Set 1 Set…

Lunedì 12/02/18

Open Workout 12.4 12′ AMRAP of 150 Wall Ball @9/6 kg 90 Double Under 30 Muscle Up

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