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luglio: 2016
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WOD 29/07/16

Skill: Wall Ball ————— ADVANCED A. Push Press 2@70%, 2@75%, 2@85%, 2@90% B. 18′ AMRAP of 20 Wall Ball @9/6 kg 400m Run ————— INTERMEDIATE A. Push Press 2@70%, 2@75%,…

WOD 28/07/16

Skill: Hang Power Clean ————— ADVANCED A. 5 Round for Quality 5 wall climb 20 V-Up 30″ Plank on Elbow 90″ Rest B. 21-15-9 of Hang Power Clean @60/45 kg…

WOD 27/07/16

Murph 1600mt Run 100 Pull Up 200 Push Up 300 Air Squat 1600mt Run

WOD 26/07/16

Skill: DB Snatch ————— ADVANCED A. Squat Snatch 15′ to Find 3RM then 15′ Emom 1 Squat Snatch @80% of A B. 4 RFT 20 DB Snatch @25/17,5 kg 250m…

WOD 25/07/16

Skill: HSPU and Toes to Bar ————— ADVANCED A. Back Squat 2@70%, 2@75%, 2@85%, 2@90% B. 12 AMRAP of: 3-6-9-12… HSPU Toes to Bar ————— INTERMEDIATE A. Back Squat 2@70%,…

WOD 22/07/16

Skill: Power Clean, Lunge and Push Press ————— ADVANCED A. Front Squat 3@60% – 3@70% – 3@75% – 3@85% B. 12′ Amrap 12 Power Clean @60/45 kg 8 Front Rack…

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CrossFit Journal: The Performance-Based Lifestyle Resource