Venerdì 23/10/20
For Time 50 Sit Up 50 Weighted Sit Up 50 Sit Up Advanced Rx Scaled 12′ AMRAP of 50 Double Unders 15 Toes to Bar 5 Front Squat (60/40) 12′…
Giovedì 22/10/20
5 Sets 1 Muscle Clean 2 One and half Front Squat Advanced Rx Scaled Hang Squat Clean 1-1-1-1-1-1-1 Hang Squat Clean 1-1-1-1-1-1-1 Hang Squat Clean 1-1-1-1-1-1-1
Mercoledì 21/10/20
Push Press (every 2′) 1-1-1-1-1-1-1 Advanced Rx Scaled Amrap 8′ Ladder 3 Up Clean and Jerk (50/35) Burpees 4′ rest Amrap 6′ Ladder 2 Up Clean and Jerk (60/40) Burpees…
Martedì 20/10/20
Emom 10′ 2-7 Strict Pull Up Advanced Rx Scaled 4 Round For Time 10 Snatch (40/30) 10 OH Squat (40/30) 4 Round For Time 10 Snatch (30/20) 10 OH Squat…
Lunedì 19/10/20
Front Squat (every 2′) 1-1-1-1-1-1-1 Advanced Rx Scaled 4 Round For Time 30/21 Cal Row 15 Thruster (40/30) 4 Round For Time 30/21 Cal Row 15 Thruster (30/20) 4 Round…
Sabato 17/10/20
Advanced Rx Scaled For Time 25 Weighted Step Up Over (25/17.5) 100 Double Unders 50 DB Hang Clean and Jerk (25/17.5) 200 Double Unders 50 DB Hang Clean and Jerk…
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