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dicembre: 2018
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Commenti

Mercoledì 19/12/18

A. 3 Not For Time 20 Sit Up 15 Tuck Crunch 10 V Up 5 Strict Pull Up 3 Rest b/t Rounds B. 18′ AMRAP of 200m Run 10 Toes…

Martedì 18/12/18

A. Strict Ring Dip 4 set of 30% of Rep Max (finded 03/12) B. For Time 21-15-9 Box Jump Over Clean and Jerk @60/40 kg

Lunedì 17/12/18

A. Sots Press 4 set of 10 Reps B. For Time 1K Assault Bike 200 Double Unders 500m Row

Venerdì 14/12/18

A. Double Tabata Odd round V-Up Even round Plank on elbow B. Front Squat 3-3-3-3-3

Giovedì 13/12/18

A. KB Windmill 4 Set of 10 each side B. For Time 1k Run 50 American Swing @32/24 1k Run

Mercoledì 12/12/18

A. Snatch Balance 4 Set of 8 Reps B. For Time 30 Cal Row 20 Thrusters @50/35 kg 10 Bar Muscle Up

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