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gennaio: 2017
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WOD 21/01/17

In Team of 2 120 Cal Row 90 Box Jump 60 Wall Ball 30 Burpees over the Row

WOD 20/01/17

ADVANCED A1. Push Press Find 3RM in 10′ A2. Push Press 2 sets x 3 Rep @90% of A1 B. 20′ AMRAP of 20 Front Squat @60/45 kg 20 HSPU…

WOD 19/01/17

ADVANCED A. Plank on Elbow Accumulate 5′ Hold B. 3 Round for Time 10 Snatch @60/45 kg 10 Clean @60/45 kg ————— INTERMEDIATE A. Plank on Elbow Accumulate 5′ Hold…

WOD 18/01/17

ADVANCED A. Deadlift Find 3RM in 10′ B. 40′ EMOM of 1. Max Cal Bike 2. Max Wall Ball @9/6 kg 3. Max DU 4. Max Burpees 5. Rest —————…

WOD 17/01/17

ADVANCED A1. Clean and Jerk Find 1RM in 10′ A2. Clean and Jerk 3 sets x 1 Rep @90% of A1 B. For Time 2-4-6-8-10 Push Jerk @70/50 kg each…

WOD 16/01/17

ADVANCED A1. Back Squat Find 3RM in 10′ A2. Back Squat 2 sets x 3 Rep @90% of A1 B. 12′ AMRAP of 30 DU 20 Box Jump Over 10…

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CrossFit Journal: The Performance-Based Lifestyle Resource