CrossFit Workshop: Flexibility

Calendario

ottobre: 2018
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Commenti

Sabato 20/10/18

In team of 3 2 Round of 20 Rope Climb 30 Sincro Burpees 40 Sincro Push Press @50/35 kg

Venerdì 19/10/18

Accessory: 3 Position Power Clean 15′ pratice Workout Find Max Load On following Complex 1 Power Clean + 2 Front Squat + 1 Hang Power Clean

Giovedì 18/10/18

Accessory: 2KB Front Rack Alternating Step Up 4 Set of 20 Reps Workout 16′ AMRAP of 200m Run 15 Push Up 200m Run 25 Weighted Sit Ut

Mercoledì 17/10/18

Accessory: 4 Super set of 30″ Inverted Barbell Row Static Hol 30″ Wall Sit Hold Workout 4 Round of 21 Double Unders 15 Box Jump 9 Hang Power Snatch @45/30…

Martedì 16/10/18

Accessory: Handstand shoulder tap 4 Set of 10 Workout 7′ AMRAP of 7 Overhead Squat @45/30 kg 7 Toes to Bar

Lunedì 15/10/2018

Accessory: Suitcase Deadlift 5 Set of 10 Reps each Side Workout 400 Double Unders 3K Row 2K Run  

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