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Commenti

Sabato 23/09/17

For Time (team of 2) 50 Macho Man Complex @60/40 kg I go You Go Macho Man – 3 Power Clean, 3 Front Squat, 3 Push Jerk

Venerdì 22/09/17

Deadlift 3 Set 5 Rep @80% 5RM 5 RFT 2 Rope Climb 10 Ring Dip

Giovedì 21/09/17

12′ AMRAP 200m Run 5 Squat Snatch @60/40 kg

Mercoledì 20/09/17

10 Round 5 Front Squat @60/40 kg 5 Strict Pull Up 50 DU Divide the wod into 2′ work and 1′ rest intervals. When resuming with the next interval resume…

Martedì 19/09/17

14′ AMRAP 30 Cal Bike – then – Max Round of 10 Push Up 10 Box Jump 10 Weighted Sit Up @10/5 kg

Lunedì 18/09/17

Front Squat 3 Set 5 Rep @80% 5RM 10 RFT 3 Clean and Jerk @60/40 kg 15 Wall Ball @9/6 kg

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