Commenti

Calendario

maggio: 2017
L M M G V S D
« apr    
1234567
891011121314
15161718192021
22232425262728
293031  

WOD 30/05/17

ADVANCED A. Snatch 1 Squat Snatch + 1 Hang Squat Snatch every 90″ for 5 Sets@by feel B. 12′ AMRAP of 50 Cal Bike then max round of 10 Deadlift…

WOD 29/05/17

ADVANCED A. Back Squat 20′ to Find 5RM B. Heavy Fran 21-15-9 Thruster @50/35 kg Chest to Bar ————— INTERMEDIATE A. Back Squat 20′ to Find 5RM B. Fran 21-15-9…

WOD 27/05/17

In Team of 2 5 Round of 200m Partner Carry 20 Clean and Jerk I go You Go

WOD 26/05/17

ADVANCED A. Deadlift 5×1 @85% of 1RM B. 3 RFT 400m Run 30 Power Snatch @42.5/30 kg 20 Box Jump Over ————— INTERMEDIATE A. Deadlift 5×1 @85% of 1RM B….

WOD 25/05/17

ADVANCED A. Push Press 5×1 @85% of 1RM B. 9′ AMRAP of 30 Air Squat 20 KB SDHP @24/16 kg 10 Push Up ————— INTERMEDIATE A. Push Press 5×1 @85%…

WOD 24/05/17

ADVANCED Triple 3 3K Row 300 DU 4.8k Run ————— INTERMEDIATE Triple 3 3K Row 600 SU 4.8k Run ————— BEGINNER 2K Row 300 SU 3k Run ————— Time Cap:…

Newsletter Crossfit06

* = campo richiesto!

Statistiche

Video

journal

CrossFit Journal: The Performance-Based Lifestyle Resource