Calendario

giugno: 2019
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Commenti

Giovedì 27/06/19

A. For Time 150 AbMat Sit Up B. 3′ On 2′ Off for 4 Set 15 Squat Clean* in remaining time max Lateral Burpees *Squat Clean Round 1 @70/45 Round…

Mercoledì 26/06/19

Triple 3 Team version (of 2) Row 3,000 meters 300 Double Unders Run 3 Miles

Martedì 25/06/19

A. Every 90″ x 6 Set 1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch B. 12′ AMRAP of 12 Hang Power Snatch @35/20 kg 12…

Lunedì 24/06/19

A. Back Squat 12′ to find 1 1RM B. For Time 30 Pull Up 10 Wall Ball 30 DU 20 Pull Up 20 Wall Ball 30 DU 10 Pull Up…

Sabato 22/06/19

“Tommy Mac” 2 RFT of 12 Burpees 12 Thruster @50/35 kg 12 Burpees 12 Power Snatch @50/35 kg 12 Burpees 12 Push Jerk @50/35 kg 12 Burpees 12 Hang Squat…

Venerdì 21/06/19

A. 4 Set of 25 Banded Pull Aparts 25 Banded Push Downs 2′ Rest b/t sets B. “Helen” 3 RFT of 400m Run 21 American Swing @24/16 kg 12 Pull…

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