Calendario

febbraio: 2019
L M M G V S D
« gen    
 123
45678910
11121314151617
18192021222324
25262728  

Commenti

Giovedì 21/02/19

For Quality 30 Hollow Rock 30 Superman Rock 20 Hollow Rock 20 Superman Rock 10 Hollow Rock 10 Superman Rock 5 RFT 10 Deadlift @80/55 10 Pull Up

Mercoledì 20/02/19

30′ EMOM Minute 1 – 16 Alt DB Snatch @22,5/15 kg Minute 2 – 10 Box Jump Minute 3 – 30 DU

Martedì 19/02/19

10′ EMOM 1 Clean Pull + 1 Power Clean + 1 Hang Squat Clean For Time 1-2-3-4-5-6-7-8-9-10 Hang Power Clean @60/40 kg each round 5 Lateral Burpees

Lunedì 18/02/19

Pausing Front Squat 5-3-1-5-3-1-5-3-1 3″ pausa in bottom  8′ AMRAP 10 HSPU 10 Toes to Bar

Sabato 16/02/19

In Team of 2, AMRAP 20′ 10 Partner Deadlift 15 Box Jump Over each 200m Run together

Venerdì 15/02/19

A. Shoulder Press 3-3-3-3 B. “Karen” 150 Wall Ball @9/6 kg

CrossFit Kids

journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Newsletter Crossfit06

* = campo richiesto!