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marzo: 2017
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WOD 25/03/17

In team of 2, 30′ AMRAP of Max Cal Bike

WOD 24/03/17

Open Workout 17.5 RX 10 rounds for time of: 9 Thrusters @43/29 kg 35 Double Unders ——————— Scaled 10 rounds for time of: 9 Thrusters @29/20 kg 35 Single Unders…

WOD 23/03/17

ADVANCED A. 12′ EMOM of ODD 15 TTB EVEN 15 Ring Dip B. 9′ AMRAP of 3 Strict Chest to Bar 6 Push Press @60/45 kg 9 Squat Clean @60/45…

WOD 22/03/17

ADVANCED 30′ EMOM 1. Max Effort Row 2. Max Effort American Swing @24/16 kg 3. Max Effort Box Jump Over 4. Max Effort SDHP @24/16 kg 5. Rest ————— INTERMEDIATE…

WOD 21/03/17

ADVANCED A. Power Snatch in 12′ find 2RM B. 12′ AMRAP of 10 Burpees 10 Hang Power Snatch @45/30 kg ————— INTERMEDIATE A. Power Snatch in 12′ find 2RM B….

WOD 20/03/17

ADVANCED A. Back Squat 5 sets x 2 reps @80% of 1RM B. For Time 21-18-15-12-9-6-3 Thruster @43/30 kg Every round 30 Double Unders ————— INTERMEDIATE A. Back Squat 5…

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CrossFit Journal: The Performance-Based Lifestyle Resource