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maggio: 2016
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WOD 31/05/16

Skill: OH Squat and Pull Up ————— ADVANCED A. Front Squat 2@70%, 2@75%, 2@85%, 2@90% B. WORKOUT 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of:…

WOD 30/05/16

Skill: Double Unders ————— ADVANCED 40′ EMOM of: minute 1′ – 50 DU minute 2′ – 10 Cal Bike minute 3′ – 10 Burpees minute 4′ – 10 Cal Row…

WOD 28/05/16

In team of 2, 30′ AMRAP (I go you go) of: 30 Burpees box jump 30 DB Sntach 30 Push Up 30 Sit Up

WOD 27/05/16

Skill: KB Swing ————— ADVANCED A. 12′ EMOM ODD: 5/10 Strict Pull Up EVEN: 7/12 Strict Ring Dip B. For Time: 100 American Swing @24/16 kg ————— INTERMEDIATE A. 12′…

WOD 26/05/16

Skill: Power Clean ————— ADVANCED A. Power Clean 15′ to find 3RM B. 12′ AMRAP of: 12 Deadlift @80/60 kg 12 Lateral Burpees ————— INTERMEDIATE A. Power Clean 15′ to…

WOD 25/05/16

Skill: Toes to Bar and Push Press ————— ADVANCED For Time: 1k Run then 5 Round of 15 Toes to Bar 15 Push Press @50/35 kg then 1k Run —————…

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CrossFit Journal: The Performance-Based Lifestyle Resource