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ottobre: 2020
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Giovedì 01/10/20

4 Set of 10 Good Morning 10 Turkish Sit Up 2’ rest b/t Sets Advanced Rx Scaled 4 Round for Time 10 2KB Overhead Lunges (2×16/2×12) 20 Weighted Sit Up…

Mercoledì 30/09/20

4 Set of 1 Muscle Clean 1 Power Clean 1 Push Press 1 Push Jerk Advanced Rx Scaled Every 3′ for 4 Set 2 Round of Cindy 10 Clean and…

Martedì 29/09/20

7′ EMOM 1-7 Strict Pull Up Advanced Rx Scaled “Diane” 21-15-9 of Deadlift (102/70) HSPU “Diane” 21-15-9 of Deadlift (by feel) HSPU “Diane” 21-15-9 of Deadlift (by feel) Box HSPU

Lunedì 28/09/20

Back Squat 5-3-1-5-3-1 Advanced Rx Scaled 14′ AMRAP of 7 Thruster (50/35) 14 Toes to Bar 21 Lateral Burpees 14′ AMRAP of 7 Thruster (by feel) 14 Toes to Bar/Knee…

Sabato 26/9/20

Advanced Rx Scaled 18′ AMRAP of 20 Hang Power Snatch (40/30) 20 Bar Facing Burpees 200m Run 18′ AMRAP of 20 Hang Power Snatch (by feel) 20 Bar Facing Burpees…

Venerdì 25/09/20

4 Set of 10 2KB Turkish Sit Up 40 Flutter Kick 1′ Rest Advanced Rx Scaled Every 2′ for 5 Sets 250/200m Row 15 Toes to Bar Every 2′ for…

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