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agosto: 2016
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WOD 12/08/16

ADVANCED A. Push Press 2@80%, 2@90%, 1@95%, 1@100% B. For Time: 50 Deadlift @80/55 kg 75 Lateral Burpees 300 Double Unders ————— INTERMEDIATE A. Push Press 2@80%, 2@90%, 1@95%, 1@100%…

WOD 11/08/16

ADVANCED A. 5 Round For Quality Max Strict PUll Up Max Strict HSPU Rest 2′ between Rounds B. “The Chief” 5 Rounds of 3′ AMRAP: 3 Power cleans @60/45 kg…

WOD 10/08/16

ADVANCED 40′ EMOM minute 1 – Max Cal Bike or Row minute 2 - Max AbMat Sit Up minute 3 - Max Burpees Box Jump @60/50 cm minute 4 – Rest ————— INTERMEDIATE 40′…

WOD 09/08/16

ADVANCED A. 12′ EMOM of 1 Power Clean + 2 Push Jerk @by feel B. 4 RFT of 400m Run 20 Pull Up ————— INTERMEDIATE A. 12′ EMOM of 1…

WOD 08/08/16

Skill: SDHP ————— ADVANCED A. Back Squat 2@80%, 2@90%, 1@95%, 1@100% B. 14 AMRAP of: 50 DU 25 Wall Ball @9/6 kg 12 SDHP @24/16 kg ————— INTERMEDIATE A. Back…

WOD 05/08/16

Skill: Toes to Bar ————— ADVANCED A. Deadlift 2@70%, 2@75%, 2@85%, 2@90% B. For Time 2 to 20 (2-4-6…) Toes to Bar 20 to 2 (20-18-16…) Burpees ————— INTERMEDIATE A….

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CrossFit Journal: The Performance-Based Lifestyle Resource