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Commenti

Sabato 30/05/20

For Time 100 Overhead Squat 100 Lunge

Venerdì 29/05/20

2 Round of Tabata Plank 1′ rest Tabata Hollow Hold 1′ rest

Giovedì 28/05/20

5 Round for Time 20 Gorund to Overhead 20 Box Jump

Mercoledì 27/05/20

20′ AMRAP 400m Run 20 Sit Up 10 Burpees

Martedì 26/05/20

5 Round for Time 50 Double Unders 10 Handstand Push Up

Lunedì 25/05/20

“Half Murph” 80m Run then 10 Round 5 Pull Up or Inverted Row 10 Push Up 15 Air Squat then 800m Run

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