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novembre: 2019
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Commenti

Giovedì 14/11/19

AMRAP 9′ 3-6-9-12… HSPU KB SDHP (32/24)

Mercoledì 13/11/19

Split Jerk 1-1-1-1-1-1-1

Martedì 12/11/19

5 Round for Time 15 Front Squat (50/35) 5 Bar Muscle Up

Lunedì 11/11/19

In Team of two, For Time 30-20-10 Partner Deadlift (bodyweight of the team) Syncro Lateral Burpees

Sabato 09/11/19

OPEN 20.5 Per tempo, Porzionato come si preferisce: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball Shots (9/6) 20:00 Time Cap. *Tiebreak – tempo per completare le 80 calorie row…

Venerdì 08/11/19

In Team of Two, 16 Alternating Round 5 Power Clean (60/40) 7 Push Up 9 Air Squat

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