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febbraio: 2017
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WOD 20/02/17

ADVANCED A. Back Squat 5 sets x 5 reps @50% of 1RM B. 12′ AMRAP of: 10 Chest to Bar 20 Wall Ball @9/6 kg ————— INTERMEDIATE A. Back Squat…

WOD 18/02/17

In team of 3, 25′ AMRAP of 60 Cal Assault Bike 60 Squat Clean @45/30 kg 60 Cal Assault Bike 60 Squat Clean @60/40 kg 60 Cal Assault Bike 60…

WOD 17/02/17

ADVANCED A. Deadlift 5 sets x 3 reps @80% of 1RM B. For Time 1-2-3-4-5-6-7-8-9-10 Power Snatch @60/45 kg Every Sets 15 Box Jump Over @60/50 cm 30 Double Unders…

WOD 16/02/17

ADVANCED A. 5 Round of 10 V-Up 20 Sit Up 1′ Rest B. CFG Open 14.4 7′ AMRAP 3/3-6/6-9/9-12/12… Clean and Jerk @60/45 kg Toes to Bar ————— INTERMEDIATE A….

WOD 15/02/17

ADVANCED A. Push Press 5 sets x 3 reps @80% of 1RM B. 5 Round for Time 10 Deadlift @100/75 kg 15 Bar Facing Burpees 20 Air Squat ————— INTERMEDIATE…

WOD 14/02/17

ADVANCED A. 12′ EMOM 1 Power Snatch + 1 Squat Snatch @by feel B. For Time 21-15-9 Cal Row Overhead Squat @60/45 kg ————— INTERMEDIATE A. 12′ EMOM 1 Power…

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