Calendario

ottobre: 2019
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Commenti

Venerdì 18/10/19

Work Rest 1:1 200m Run 400m Run 600m Run 800m Run 600m Run 400m Run 200m Run

Giovedì 17/10/19

8′ AMRAP 10 Deadlift (100/70) 10 Box Jump Over

Mercoledì 16/10/19

In Team of Two, For Time: 400 DU 200 AbMat Sit Up 100 Squat Clean (60/40)

Martedì 15/10/19

Push Press 5-5-3-3-3-1-1-1-1

Lunedì 14/10/19

6 Round for Time 10 Toes to Bar 20 Wall Ball (9/6) 200m Run

Sabato 12/10/19

10 RfT of 8 Ground to Overhead (43/29) 10 Bar Facing Burpees

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