Calendario

aprile: 2019
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Mercoledì 24/04/19

A. 4 Round 15m Double KB Front Rack Walking Lunge 20 AbMat Sit Up 1′ Rest b/t Sets B. 18′ EMOM Odd 2 Heavy Hang Power Clean Even Strict Pull…

Martedì 23/04/19

40′ EMOM 1. Double Unders 2. Rowing 3. Bike 4. Burpees

Sabato 20/04/19

“MANION” 7 Rounds For Time 400 meter Run 29 Back Squats @60/40

Venerdì 19/04/19

A. Push Press 3-2-1-3-2-1-3-2-1 B. 4 RFT of 75 DU 15 Double KB Thruster @16/12 kg

Giovedì 18/04/19

A. Muscle Snatch work on for 10′ B. For Time 50-35-20 DB Snatch 10-8-6 Bar Muscle Up

Mercoledì 17/04/19

A. 5 Set of 1′ Plank on Elbow 5 Dragon Flag 2′ Rest b/t Sets B. In 5′ Max Cal Row

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