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giugno: 2016
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WOD 28/06/16

ADVANCED A. 10′ EMOM 1 Hang Squat Snatch + 1 Squat Snatch + 1 Overhead Squat B. For Time 50 DU 50 Wall Ball @9/6 kg 50 DU 50 Box…

WOD 27/06/16

Skill: Pull Up ————— ADVANCED A. Front Squat 5@50%, 5@55%, 5@60%, 5@70% B. “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15…

WOD 24/06/16

Skill: Thruster and StOH ————— ADVANCED A. Deadlift 2@80%, 2@90%, 1@95%, 1@100% B. From 0′ to 3′ 30 Thruster @45/30 kg From 3′ to 6′ 30 Front Squat @45/30 kg…

WOD 23/06/16

Skill: Chest to Bar ————— ADVANCED A. 10′ EMOM 5/8 Strict Pull Up B. 5 RFT of 7 Chest to Bar 7 Burpees 250m Row or Bike ————— INTERMEDIATE A….

WOD 22/06/16

Skill: DU and HSPU ————— ADVANCED 30′ AMRAP of 100 DU 50 Wall Ball @9/6 kg 25 HSPU 200m Run ————— INTERMEDIATE 30′ AMRAP of 100 DU or 200 SU…

WOD 22/06/16

Skill: Clean and Jerk ————— ADVANCED A. Clean and Jerk 15′ to Find 3RM B. 3RFT of 10 Clean and Jerk @50/35 kg 20 Box Jump @60/50 cm ————— INTERMEDIATE…

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CrossFit Journal: The Performance-Based Lifestyle Resource