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luglio: 2017
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WOD 26/07/17

ADVANCED A. Push Press 5×1 @90% of 1RM B. 4 Round for Time 25 KB SDHP @32/24 kg 25 Box Jump Over ————— INTERMEDIATE A. Push Press 5×1 @90% of…

WOD 25/07/17

ADVANCED 30′ Amrap 1000m Run 30 Clean and Jerk @60/45 kg 15 Bar MU ————— INTERMEDIATE 30′ Amrap 1000m Run 30 Clean and Jerk @45/30 kg 15 Chest to Bar…

WOD 24/07/17

ADVANCED A. Back Squat 5×1 @90% of 1RM B. In 12′ 1000m Row then max round of 15 Wall Ball @9/6 kg 30 DU ————— INTERMEDIATE A. Back Squat 5×1…

WOD 21/07/17

ADVANCED A. Deadlift 4×3 @85% of 3RM B. 12′ AMRAP of 2-4-6-8-10… Pull Up Each Round perform 10 Alternating Pistols ————— INTERMEDIATE A. Deadlift 4×3 @85% of 3RM B. 12′ AMRAP of 2-4-6-8-10… Bended…

WOD 20/07/17

ADVANCED Tabata Deadlift @85/60 kg 1′ Rest Tabata Front Squat @60/40 kg 1′ Rest Tabata Hang Power Snatch @40/30 kg 1′ Rest Tabata Push Press @30/20 kg ————— INTERMEDIATE Tabata…

WOD 19/07/17

ADVANCED A. Push Press 4×3 @85% of 3RM B. 3 RFT of 10 Clean @70/45 kg 20 Box Jump Over 30 V-Up ————— INTERMEDIATE A. Push Press 4×3 @85% of…

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