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agosto: 2020
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Commenti

Giovedì 06/08/20

Advanced Rx Scaled Overhead Squat 1-1-1-1-1 Overhead Squat 1-1-1-1-1 Overhead Squat 1-1-1-1-1  

Mercoledì 05/08/20

Advanced Rx Scaled 12′ AMRAP 10 Hang Clean (50/35) 10 Box Jump 10 Lateral Burpees 12′ AMRAP 10 Hang Clean (by feel) 10 Box Jump 10 Lateral Burpees 12′ AMRAP…

Martedì 04/08/20

Advanced Rx Scaled 5 Rounds 10 KB Snatch each Arm (24/16) 30 Double Unders 5 Rounds 10 KB Snatch each Arm (by feel) 30 Double/Single Unders 5 Rounds 10 DB…

Lunedì 03/08/20

Advanced Rx Scaled 4 Rounds 8 Thruster (60/40) 15 Cal Row 5 Bar Muscle Up 4 Rounds 8 Thruster (by feel) 15 Cal Row 5 Strict Chest to Bar 4…

Sabato 01/08/20

Advanced Rx Scaled For Time 40 Cal Row 30 Squat Clean (40/30) 20 Double DB Step Up Over (22.5/15) 40 HSPU 20 Double DB Step Up Over (22.5/15) 30 Squat…

Venerdì 31/07/20

Advanced Rx Scaled For Time 1-2-3-4-5-6-7-8-9-10 Deadlift (100/70) Toes to Bar Every round 20 Double Unders For Time 1-2-3-4-5-6-7-8-9-10 Deadlift (by feel) Toes to Bar/Knee to Chest Every round 20…

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