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Sabato 04/07/20

Advanced Rx Scaled Every 3′ for 10 Sets 5 Power Snatch (50/35) 10 Lateral Burpees Max meters Row in remaining time Every 3′ for 10 Sets 5 Power Snatch (by…

Venerdì 03/07/20

Advanced Rx Scaled 8′ AMRAP 16 Pull Up 16 Wall Ball (9/6) 8′ AMRAP 16 Pull Up 16 Wall Ball (by feel) 8′ AMRAP 16 Jumping Pull Up 16 Wall…

Giovedì 02/07/20

Advanced Rx Scaled “Loredo” 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 meter Run “Loredo” 6 Rounds For Time 24 Air Squats 24 Push-Ups 24…

Mercoledì 01/07/20

Advanced Rx Scaled “Grace” 30 Clean and Jerk (60/40) “Grace” 30 Clean and Jerk (by feel) “Grace” 30 Hang Clean and Jerk (by feel)  

Martedì 30/06/20

Advanced Rx Scaled 4 Round for Time 30 Double Unders 20 Box Jump 10 HSPU 4 Round for Time 30 Double Unders / 50 Single Unders 20 Box Jump 10…

Sabato 27/06/20

Advanced Rx Scaled For Time 50 DB Snatch (22.5/15) 40 Box Jump Over 30 Deadlift (80/55) 20 Push Press (80/55) 30 Deadlift (80/55) 40 Box Jump Over 50 DB Snatch…

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